This year I decided to take each month and give myself a challenge, a modest challenge, that I hoped would lead to bigger changes. I’m blogging about it here:
http://gingerbeer999.wordpress.com/
This month is a Get UP — Stand UP challenge!
This was inspired by a number of stories in the media about sitting and health including this one from the CBC:
http://www.cbc.ca/news/health/story/2012/07/09/sedentary-behaviour-life-expectancy.html
I don’t think it is good to panic when the media run with the latest health news report. But I do think our lifestyles are too sedentary and we should all be trying to get UP and be more active.
So here’s to less sitting and more movement!
Reminder:
August is SALTWONDER : HIMALAYAN SALT CAVE month!
During the month of August present your badge and receive a 55% discount on your first session – that translates as $20.00 for a 45 minute session in the Himalayan Salt Cave (that’s better than the Groupon price!)
Location:
940 West 16th Street
North Vancouver, BC
604-971-5220
info@saltcavebc.com