Wellness Committee’s Inaugural Event – Improved Audio Files

It was five years ago today the Wellness Committee held its inaugural event. Dr. Ray Baker and Dr. Adrianne Ross were the guest speakers and the evening was recorded by Neil Atkinson. Neil has recently cleaned up both recordings and they are now clearer than ever. Here is the perfect chance to hear them if you haven’t already. Both are about an hour long.

Dr. Ray Baker: “Stress, Burnout and Boundaries”

Dr. Adrianne Ross: Description and demonstration of the MBSR program (Mindfulness Based Stress Reduction) developed by Jon Kabat-Zinn